#TRAUMA SIGNS FREE#

Forming relationships with an imbalance of power.Sometimes it seems like a mood change unrelated to the traumatic event. Finding it difficult to meet new people PTSD doesn't always come with clues like nightmares and flashbacks.Here is a checklist of anxiety symptoms that you may be experiencing: Emotional Symptoms If you have experienced a trauma, you may be struggling with upsetting feelings, frightening memories, or a sense that you are in constant danger.Īlternatively, you may feel numb, disconnected and unable to trust people.

#TRAUMA SIGNS FREE#

When childhood trauma is not resolved, a sense of fear and helplessness carries over into adulthood, setting the stage for further trauma.īook a free 15 minute assessment call Trauma Signs & Symptoms The trauma can be more acute if it happened suddenly, you were unprepared for it, you felt powerless to prevent it, it happened repeatedly, someone was intentionally cruel, or it happened in childhood.Įxperiencing trauma in childhood can have a severe and long-lasting effect. The sudden death of someone close, breakup of a significant relationship, or a humiliating or deeply disappointing experience.Surgery, especially in the first three years of life.Ongoing, relentless stress such as living in a crime ridden neighbourhood or battling a life threatening illness.One off events such as an accident, natural disaster, or violent attack.Emotional & Psychological TraumaĮmotional and psychological trauma is the result of extremely stressful events that have shattered your sense of security, making you feel in a state of helplessness, where the world is experienced as a very threatening and unsafe place. The more scared and helpless you feel, the more likely it is that you have been traumatised. If you feel like your emotions are overwhelming and making it hard to cope, talk to your GP. It might make us start questioning things we always took for granted, like our safety, our family’s safety, or that the world is a good place with good people. Your subjective emotional experience of an event, will determine if you have been traumatised. Trauma can challenge our life perspective. Trauma is often experienced when there is a threat to your life or safety, but many situations that leave you feeling overwhelmed and alone, can be traumatic even if no physical harm was involved.

Trauma signs